I help you stay accountable and on track to your goals. It's pretty simple - share your goal and timeline with me and I will help you plan ahead and troubleshoot obstacles.

​Routine check-ins encourage you to:​​​​

• Hit weekly/bi-weekly targets

• Troubleshoot challenges

• Feel in control of your body

• Work through limiting beliefs

• Strategize how to maintain progress once you've hit your goal(s)

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There is something about knowing another human is reading our message that helps us stay on track with fat-loss goals.

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How does it work?

After booking, schedule your preferred check-in day on the booking calendar

Submit the New Client Intake Form

Set aside 5-10 minutes on your check-in day to submit your check-in feedback **If I do not hear from you on your check-in day, I will follow up with you no later than the following day.​

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Is this right for me?

Many people are successful in other areas of life but need help staying consistent with nutrition and fitness. I'm here to help you create a plan to finally reach your goals and learn what sustainable for you. 

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