RACHEL COOPER

You may have seen Jennifer Aniston’s new add for Vital Protein’s collagen recently… The hubs literally made me drop what I was doing to...

1. Work the hamstrings through both hip extension and knee flexion. The three primary hamstring muscles I am focusing on here are the...

To make sure we are on the same page, let's take a minute to revisit what a reverse diet is and why we do it. The easiest way to think...

Weight loss vs. fat loss - is there a difference? While it may seem like an insignificant difference in wording, from my perspective as a...

What’s the difference between honey, molasses, syrup and stevia? In this post, I'm getting real with natural sweeteners and breaking down...

Learn about 10 good mood foods you can implement today to help reduce symptoms of depression.

It stinks to throw out my hard work over a basket of chips and salsa and a couple of margaritas. Pass me the Constantine ...

In some circles, "carbs" is practically a dirty word. Are all carbs bad? What about ripeness, is a banana worse if it's spotte

You know I like to keep things simple. Living well and being healthy isn’t an exclusive, invite-only club for only those with a certain leve

Eat smarter! Build a smoothie that elongates your blood sugar curve, avoid mindless snacking and ensure your body has the nutrients it needs

When you can’t seem to get rid of a cough, there are a few foods that can help to thin mucus, soothe your muscles, reduce inflammation...

5 underlying reason you might not have thought of keeping you from getting a good night sleep.

As an avid weightlifter, and someone who has obsessed over food and fitness over the past two decades, juicing has never been my "thing

Spending my teens and twenties in the era of low-fat, no-fat, fad diets, you could say I developed a little (how could I put this...)...

Would you want to drink more water, if you're already feeling bloated? Seem kinda dumb right? Well, let's talk this through...

We all know we need to drink more water, but can we actually make hydration, fun? Yes, yes we can! When I start coaching with a client,...